How Our Online Curriculum Works
Once enrolled, a new video will be unlocked every week for your training progressing you through each level. You can use this video to train multiple days that week, as well as using it throughout the course of your training as a resource for continued review in areas you wish to focus on training in more detail.
Free Form
Stretch [00:00]・Warm Up [02:40]・Stance Stretch [03:57]・Learn New Drill [07:08]・Leg Stretches [08:46]・Learn Front Kick [11:32]・Learn Wu Bu Quan [14:28]・Practice Wu Bu Quan [17:06]・Kung Fu Application [17:35]・Weapons Demo [20:50]・Summary [22:35]
Ready for the next step?
Unlock the full course and continue your path toward strength, confidence, and mastery — one lesson at a time. New lessons unlock weekly. No contracts. Cancel anytime.