Why choose Kung Fu Chao Online Training?

Train Traditional Chinese style multiple days weekly under Shaolin Master Heng Chao to advance to a Black belt level. Our curriculum follows authentic Shaolin teaching for development in strength, conditioning, discipline, focus, power, and clarity. Also of focus is longevity through the health and regeneration benefits of training.

How the Online Curriculum Works

Weekly Training

Form training (empty fist / weapons)
Functional application
Teaching you how to use your Kung Fu effectively for self-defense and for healthy and longevity
Foundational basics (stances / kicking)

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View the Curriculum and Enroll

Form Training

Teaches a specific form from start to finish

Including functional application for that form
Training focus emphasizes improving your form power and clarity
Forms will be available October 1, 2025

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More Than Just Physical Training...

The direct meaning of Kung Fu is "achievement through hard work".

Along with the physical benefits of training - strength, focus, conditioning, health, and regeneration.

Under the guidance of Master Heng Chao use our physical training as the medium to foster a "present mind" with mental clarity, focus, resilience, peace and balance.

Through presence, we can choose how we respond versus habitual reacting in any situation.

Testimonials

“Kung Fu taught me confidence not only in self-defense but across my entire life. Studying alongside Shifu was the best thing I’ve done for myself.”

–Britt W.
"Training with Shifu Heng Chao has been a game-changer for me. Since beginning my training, I feel stronger, more agile, and healthier than ever. Beyond the physical benefits, my confidence has grown, and I feel more grounded in my daily life. The structured approach and deep philosophy behind Shaolin Kung Fu make every lesson rewarding."

–Brian H.